Posted 20 hours ago

NEOM- Perfect Night's Sleep Pillow Mist Spray, 30ml | Lavender & Jasmine | Scent to Sleep

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Perfect Night's Sleep - the LAVENDER one who is dreamy and smells super-florally or Bedtime Hero - the CHAMOMILE one who smells sweet, fruity and fresh. For those not into lavender. Read Less

This Works has a range of sleep sprays including Deep Sleep and Sleep Together (both featured in our list below). They have conducted extensive research into how and why pillow mists are so effective at helping us get to sleep. If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you.

If you want to make your own concoction of relaxing essential oils for your pillow, you can always have a go at making your own homemade batch of pillow sprays. We've taken some inspiration from A Beautiful Mess with this method. Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness." Are pillow sprays safe? x Bedtime Hero Pillow Mist (30ml 1.01 fl oz) for creating a fruity yet calming pre-sleep haven with a few spritz.

Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep: Enjoy a deep night’s sleep and fresh tomorrow. Our bestselling Sleep Mists have got supersized! Now in a 100ml bottle so you can enjoy a good night’s sleep for even longer. Use the funnel to add 20 drops of lavender oil, 15 drops of wild orange and 10 drops of chamomile to your bottle. Fill the rest with distilled water. Shake before each use. Are there any alternatives to pillow sprays?

Allergies that affect you at night are usually down to dust and mites in your bedding. So, make sure you're regularly washing your bedding at a high temperature. This duo features the sweet, fruity and fresh Bedtime Hero fragrance and guarantees sweet dreams (and a little self-care). felt that using the Bedtime Hero Pillow Mist helped them relax and prepare for a good night's sleep*

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