Neck Massager, Trigger Point Roller Massager for Pain Relief deep Tissue Handheld Shoulder Massager Tool with 6 Balls Massage Point Suitable for Legs Waist Neck and Shoulder Relaxer (Blue)

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Miyaji A, et al. (2018). Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity.

Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland Fernández JMS, et al. (2005). Preliminary study of the lymphatic drainage system of the nose and paranasal sinuses and its role in detection of sentinel metastatic nodes.

https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes.

Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference.Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. Don’t forget you can also keep your jade roller in the fridge – use it after a nice warm bath for a facial that’s straight out of the spa. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.