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ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond

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According to Tom Smurr, RD, avocado is another superfood that men may want to consider adding to their diets. "Extremely versatile, avocado provides completely natural fat and is a great source of fiber and potassium," says Smurr. "This makes it a powerhouse to feel full longer, stay regular, and replenish hard-to-get electrolytes."

Tomatoes are a common superfood full of powerful antioxidants. "One antioxidant found in tomatoes, lycopene, has been associated with protection against chronic diseases such as prostate cancer and cardiovascular disease," says White. Knowing that men are at a greater risk of heart disease, including the superfood avocado can help protect your heart and overall health. The origin of this thought is highly contested. I have seen claims that that the adage is Chinese, Native American, Italian, Indian, or Biblical. Sometimes it is linked to Lao-Tzu, Maimonides, or Mao Zedong. Would you please explore this topic?

Add the milk and mix in, by hand is easiest, add a little more milk if too dry or a little more flour if too wet – work just enough to form a soft dough. Source: https://newsroom.clevelandclinic.org/2023/09/06/cleveland-clinic-survey-examines-the-current-state-of-mens-health-in-america/

Men in the UK on average are currently eating 69g of red and processed meat per day. However, there is considerable variation, and some men are eating more than the recommended maximum. If you eat a lot of red and processed meats, try replacing some of this with eggs, poultry, fish and plant-based sources of protein such as pulses (beans, peas and lentils).For one, "They are sources of nutrients like vitamin D, selenium, and antioxidants, which are vital for maintaining good health, and the presence of antioxidants in mushrooms aids in reducing the risk of chronic diseases by combating harmful free radicals." Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day. Yes, bread always matters but for croutons it matters just a little less. Many crouton recipes call for stale bread but you can use fresh bread. It's perfectly fine to substitute keto bread, gluten free bread or low carb bread too. what meals can you use croutons in?

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