Posted 20 hours ago

Let It Go: My Extraordinary Story - From Refugee to Entrepreneur to Philanthropist

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I’ve studied the works of Dr. Hawkins for years, and I must say that Letting Go has the most practical value. The stories and examples in the book allowed me to deepen my understanding of the Scale of Human Consciousness (a logarithmic scale of energetic power from 0-1000 that Dr. Hawkins created based on 20 years of scientific study.) Let go of the following things to be more authentic and open and true to yourself: Things you never really liked, things, you regret paying so much for, Stuff you inherited and hold onto out of a sense of obligation, and outdated belongings that represent a version of yourself long gone. He is featured in recent documentary films, magazines, and radio interviews (e.g., Oprah Radio and Institute of Noetic Sciences) for his work in the areas of health, healing, recovery, spirituality in modern life, consciousness research, and meditation.

Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore.One of the laws of consciousness is: We are only subject to a negative thought or belief if we consciously say that it applies to us. We are free to choose not to buy into a negative belief system." There comes a time when you know you need to downsize to make life simpler. Then you look at all your "stuff" and realize that the simple idea of moving it all is overwhelming. His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York.

Second, think of the similarity between a peanut butter sandwich, a satellite signal, and a thought. They are all forms of energy. They only differ by the wavelengths at which they vibrate. Negative thoughts and emotions are aligned with low, slow-moving energies. Positive thoughts and emotions are aligned with high, fast-moving energies. Healing from an unpleasant event or loss will be a lot easier if we focus on finding the lesson in the experience. In my case, figuring out what I could learn from the breakdown of my marriage allowed me to heal and even to help others heal by writing “Magnificent…Married or Not.” As Dr. Hawkins says, “In some cases, it seems in retrospect that there was actually this unconscious purpose behind the event, as though our unconscious knew that something important had to be learned and, painful as it was, it was the only way it could be brought into experience.” What sorts of new opportunities do I want to enjoy in the next phase of my life? What challenges might keep me from making the most of this opportunity? How can I modify my home, my possessions, my relationships and my point of view to make the new life I want possible?He understands that he and fellow Christians share spiritual truths “that transcend time and culture and reflect a universal understanding of human nature.” The spiritual truth he explores in Let It Go concerns forgiveness and why it is important for those on the receiving end of wrongful behavior as well as those who commit acts of wrongdoing. There are myriad lessons and topics for contemplation in Letting Go, but I will share a few of the principles that were most interesting and applicable for me. This book is specifically for people who need to downsize either their own home or their parents' home. I don't have to downsize, but I read it anyway since I *want* to get rid of a significant amount of stuff in my current home. We downsized from two homes to one years ago when I had an infant, and I could not deal with sorting through everything at that time, so my current house is not only cluttered with the extras from that consolidation, but also all the new stuff that comes with having kids. I found this book very useful.

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